With the rise in the number and competitiveness of female athletes, overtraining has become a serious health risk for many young women. Whether it comes from a coach, parent, teammate, or the athlete herself, the pressure to perform drives many young athletes to practice unsafe behaviors in an effort to boost performance. Instead of building ... Read More
Ever wonder why science can’t settle simple diet-related questions? In part it’s because most clinical trials involving diet, even those published in good journals, lack the rigor of most drug trials. They’re often small, of short duration, and unable to rigorously control subjects’ adherence to the test diets. Moreover, a study published today in JAMA ... Read More
The drive to succeed can push female athletes to excel at any cost. Female athlete specialist, Dr. Bridget Quinn, talks about what parents and athletes can do to nurture strong bodies and healthy attitudes that will serve the athletes well now and in the future. What pressures are female athletes under? Today’s young athletes are ... Read More
Cystic fibrosis, a genetic disorder that affects the lungs and other organs, used to be considered a childhood disease with a very high mortality rate. But today, thanks to improvements in screenings, diagnosis, and treatments, as well as a deeper understanding of the importance of managing nutritional status, people with cystic fibrosis are living into ... Read More
Parents are bombarded with so much online information about the best ways to feed their children the nutrients they need to ensure they grow to the best of their potential. As we know, not everything they read is helpful or even accurate. The best thing you can do for your patient families is regularly plot ... Read More
Vegan diets are a hit on social media, but is a 100 percent plant-based diet a good idea for athletes? A sports nutritionist looks at the pros and cons.