Archive for acl
Early sports specialization: How to support your child
Early sports specialization — intensive training and competition in a single sport at the expense of other activities — has become the expected norm for young athletes hoping to excel. While parents may believe they’re helping their children achieve future athletic glory, getting too serious too early has produced a rash of “adult” injuries in ... Read More
Ski and snowboard injuries: How to reduce your risk
If you and your family ski or snowboard, you know the joy of breathing fresh winter air while much of the world is cooped up inside. You may also know of the sports’ many benefits, such as developing strength, balance, even emotional resilience. There are plenty of upsides as long as you can keep yourself ... Read More
Nate’s all-star recovery from an ACL tear
Just a few decades ago, a child who tore their ACL faced years of reduced activity and inability to participate in sports. Surgical reconstruction was not an option as long as a child was growing. The procedure required drilling through the growth plate, and would disrupt future growth in the child’s affected leg. But in ... Read More
How to prevent ACL injuries in female athletes
An ACL (anterior cruciate ligament) tear is a devastating injury that can end an athlete’s season and sometimes take up to a year to fully recover. Along with the pain and long rehab process, it also carries the consequences of a high rate of re-tear and increased risk for osteoarthritis. But what if you could ... Read More
A dream deferred but not denied by ACL tear
The dream of playing college soccer was within reach. Emily had been working on her game since she was four years old, and at 16 was now co-captain of both her high school and club teams. Colleges were taking note. Just three games into club season, Emily was on the field in North Carolina, running ... Read More