Archive for sleep
How will the winter darkness affect kids’ learning and sleep this year?
The recent fall back of the clocks marked the official end of daylight saving time (DST). It also marks the beginning of the season of shorter days and darker evenings. For many of us, this makes it harder to spend time outside. So, what effect will the increasing darkness have on kids and teens as ... Read More
Eight tips to get your kids on a good sleep schedule
If your kids are staying up past midnight and not getting out of bed until after noon, they are in good company. Since kids have been out of school and unable to do many of their regular activities, many are off their regular sleep schedule, says Dr. Kelly Chiu, a primary care pediatrician at Boston ... Read More
Five things to know about melatonin for kids
Your daughter’s lack of sleep is beginning to affect her school performance. You’ve tried to establish a consistent bedtime, to no avail. You’re half-crazy with sleep deprivation yourself tending to her insomnia. You’ve heard melatonin — a hormone supplement — can help. Perhaps your pediatrician has already recommended it. But is it really beneficial, and ... Read More