Archive for sports medicine
Keeping kids active indoors: Top tips from our experts
For many parents, keeping their kids active during the spring and summer months of COVID-19 involved a lot of outdoor time. But with colder temperatures on the way, you might be wondering how to survive the winter months, especially if your kids are doing most of their schooling from home. For answers we turned ... Read More
Helping athletes cope with the emotional rollercoaster of COVID-19
“The athletes I work with are over this,” says Kimberly O’Brien, a clinical social worker in the Sports Medicine Division. Last spring, when COVID-19 forced the cancellation of organized sports, coaches and athletes assumed they’d be playing again by autumn. Now it’s clear many athletes’ plans will remain on hold through the fall season, possibly ... Read More
COVID-19 and sports: Is it safe to play again?
It was hard on athletes when COVID-19 forced sports to shut down last spring, but at least everyone was in the same boat. Six months later, the picture is very different. Depending on where they live, what sport they play, and who they play with, some athletes are back in training. Others have to wait ... Read More
Sports injuries: Why ignoring pain is bad for athletes
“No guts, no glory.” “No pain, no gain.” “Rub some dirt in it.” Sports clichés like these encourage young athletes to push themselves even when their bodies tell them to stop. But sucking it up raises players’ risk of sports injuries. If he could, Dr. Mininder Kocher, chief of the Sports Medicine Division, would erase ... Read More
Five running exercises you can do at home
Unlike a lot of athletes, runners haven’t had to take time off during COVID-19. In fact, a lot of athletes have been running until they can safely return to their sports of choice. Whether you’re a new or seasoned runner, strength training is an important way to reduce your risk of injury. These five running ... Read More
How athletes can stay healthy and injury-free during COVID-19
June is normally a time for student athletes to celebrate a long season of training and competition. But athletes are at loose ends this year with the suspension of sports during COVID-19. “For anyone who identifies as an athlete, it’s almost like they’ve lost a part of themselves,” says Kimberly O’Brien, clinical social worker in ... Read More
What running mistakes lead to injury?
Running outside is a great opportunity to get some fresh air and, because it requires so little equipment, may be accessible when other forms of exercise are not. At a lecture in February, specialists from the Division of Sports Medicine and The Micheli Center for Sports Injury Prevention described how running form – the way ... Read More
Avulsion fracture taps the brakes on a runner’s races
By the time Will Benoit and his parents met Dr. Kristin Whitney, they all had a bad feeling about his left hip. “When she told us Will had a pelvic avulsion fracture, we knew his running season was over,” says his father, Russ. The question was, when would Will run again? From third grade on, ... Read More
Early sports specialization: How to support your child
Early sports specialization — intensive training and competition in a single sport at the expense of other activities — has become the expected norm for young athletes hoping to excel. While parents may believe they’re helping their children achieve future athletic glory, getting too serious too early has produced a rash of “adult” injuries in ... Read More
Ski and snowboard injuries: How to reduce your risk
If you and your family ski or snowboard, you know the joy of breathing fresh winter air while much of the world is cooped up inside. You may also know of the sports’ many benefits, such as developing strength, balance, even emotional resilience. There are plenty of upsides as long as you can keep yourself ... Read More